coven-of-genesis

coven-of-genesis:

Herbs for Anxiety & Panic Attacks ✨🌿

These herbs bring comfort to the nervous system + restore inner balance. Always listen to your body and seek professional guidance when needed. 🌙

💛 St. John’s Wort – supports emotional balance, eases anxiety + depression.

🌸 Lavender – calms the mind, quiets racing thoughts, and relieves stress.

🌿 Ashwagandha – a grounding adaptogen that soothes nerves + improves resilience.

🌺 Passionflower – traditionally used for anxiety, insomnia, and calming the heart.

🍄 Reishi – a spirit tonic, balancing the nervous system + protecting against stress.

🌱 Kava Kava – deeply calming, eases pain, stress, and anxiety while uplifting mood.

❄️ Rhodiola – stabilizes mood + strengthens the nervous system.

🍋 Lemon Balm – gentle ally for emotional relief + calming the heart.

🌙 Valerian – a sedative herb, easing panic, insomnia, and deep-rooted tension.