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Herbs for Anxiety & Panic Attacks ✨🌿
These herbs bring comfort to the nervous system + restore inner balance. Always listen to your body and seek professional guidance when needed. 🌙
💛 St. John’s Wort – supports emotional balance, eases anxiety + depression.
🌸 Lavender – calms the mind, quiets racing thoughts, and relieves stress.
🌿 Ashwagandha – a grounding adaptogen that soothes nerves + improves resilience.
🌺 Passionflower – traditionally used for anxiety, insomnia, and calming the heart.
🍄 Reishi – a spirit tonic, balancing the nervous system + protecting against stress.
🌱 Kava Kava – deeply calming, eases pain, stress, and anxiety while uplifting mood.
❄️ Rhodiola – stabilizes mood + strengthens the nervous system.
🍋 Lemon Balm – gentle ally for emotional relief + calming the heart.
🌙 Valerian – a sedative herb, easing panic, insomnia, and deep-rooted tension.